Hey friends,

Hope you had a good weekend.

Here’s this week’s 1-1-1.

1 Doodle

We are two weeks away from November, and usually, the end of the year flies by like the Road Runner from Looney Tunes! But I hope this year we've learned together that we can slow things down a little by remembering this visual at the beginning of each month.

You can choose something to achieve or a habit to experiment with over the next 90 days.

1 Do

Try journaling daily for the next 90 days! :) Treat it as an experiment. If you don't like it, you can stop after 90 days. At least you gave it a shot!

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1 Direction

I've heard from people who journal daily that it makes the weeks feel like they're passing more slowly. When they look back at the past week, they can recall at least one thing from each day.

I won't send daily visuals to remind you to journal, but here's something you might want to try. A daily prompt:

"What's one story from today that you'd want to remember 10 years from now?"

We may not have an answer to this question every day, but it gives us something to think about. And that's a start!

That’s all for this week.

Warmly,

- Ehsan /a-🌞/

P.S. If this newsletter made you think of someone, feel free to forward it to them. They can read all past newsletters here and subscribe if they like.

P.P.S. I recently made a video on What to Talk About in Your 1-on-1s. You can watch it here.

P.P.P.S. Feel free to reply and say hi. I always enjoy hearing from readers.

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